For me, .... so that I can live...
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We all experience disappointments, large and small, daily. In such situations, rage, anger, hate, hurt or injured feelings can arise. As a rule we ourselves create these problems because of high or false expectations of others. This creates pressure and oppressive feelings and therefore others generally draw back from one. The simplest would be if everyone lived up to our expectations. But for this it would be necessary that everyone were to think and feel in the same way as we do. We so want to be accepted as we are and not as others might want us to be. For this reason we should not try to change others either. We ourselves can take decisive steps forward without force when we understand that a revison of our thinking is necessary for the welfare of both parties. True change takes place only in ourselves.
My Expectations! may be used for:
My Expectations! can support the following, for example:
changing your expectations towards yourself
changing your expectations towards others
reacting “properly” to the expectations of others
impartially examining the expectations of others
resisting the pressure of expectation
hoping, but not expecting
change of one’s own accord
My Expectations! can assist with the following themes, for example:
feeling of loss
to stop being insulting
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