For me, ... so that I can free myself...
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Almost everyone is addicted in some way or another. If you are not conscious of any addiction in your life, this may simply be because this is not apparent. Addiction has often to do with the pleasures of life, which should definitely be enjoyed. But at some time or another you reach the limit of a healthy or normal intake. It is very easy to develop addictive behaviour and become dependent on something. You can become addicted to practically any substance and many forms of behaviour. Often addiction is used to numb yourself in order to refuse to admit something. Listen to yourself and see whether you can acknowledge being addicted. For the most part you can find help from the way you feel in your body. Does your body feel comfortable or are there clear signs of discomfort – if the latter what are you doing about it?
BodyFreer! can be used by:
young persons from the age of puberty
This C7Tool can support the following, for example:
becoming aware of your addiction
distinguishing between enjoyment and addiction
finding the right extent of moderation
acceptance and consideration of your addiction
letting go of addiction
enjoying the small “addictions” in daily life
BodyFreer! can, for example, help to redress the following:
problems with alcohol
problems with drugs
eating – consuming too much or too little
dependence on coffee
any other addictive behaviour
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